Empowering growth and resilience

Solution-Focused Therapy is an approach that empowers individuals to own their abilities in solving life's problems. Rather than traditional psychotherapy that focuses on how a problem was derived, SFT allows for a goal-oriented focus to problem-solving.

We all feel various emotions throughout a normal day, some that are adaptive and help us reach our goals, and some that hinder us from getting where we want to be. Learning to regulate or transform difficult emotions is a valuable skill to have, and EFT can help clients acquire this skill.

Narrative therapy is a form of psychotherapy that seeks to help individuals identify their values and the skills associated with them. It provides the patient with knowledge of their ability to live these values so they can effectively confront current and future problems.

Through a series of exercises and lots of practice, CBT can help an individual develop coping skills to change their own thinking, problematic emotions, and behaviour. The individual's present-day life is the main focus, rather than what has led up to their difficulties.

DBT's main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Faith-based therapy combines faith, spirituality, and theological concepts into the traditional therapeutic process. As someone who identifies as Muslim, I can offer faith-based therapy.